Breakfast
English Muffin 100
1 T light butter 50
45 grams Grape Nuts 150
.25 cup Fiber One 25
.5 cup skim plus milk 50
375
Snack
string cheese 60
Clementine 40
100
"Lunch" or very late snack
wrap 100
2 oz BBQ chicken 100
BBQ sauce 20
Yogurt 130
Low Sodium soup 100
Clementine 40
3 mini candies from The Son 250
700
Daily total 1175
Exercise:
Ran 3.5 miles on treadmill-415 calories/swam laps for 20+ minutes about 200 calories
615 burned
Tuesday, November 2, 2010
Monday, November 1, 2010
Is This Thing On? Food journal 11-1-10
Hi folks, it's been a while... a long while. I have been doing well with maintaining my 90ish pound weight loss but for these past few weeks, I've been finding things challenging to say the least. Halloween certainly didn't help, fun and friends equals candy and pizza and a bit of alcohol so for the next four days (at least) I know that I need to journal my food intake. So... here goes...
1-11-10
Breakfast
Grape nuts 175
.25 cup Fiber One "twigs" 30
1 cup skim + milk 100
305
Snack
2 clementines 75
string cheese 60
135
Lunch
Whole grain wrap 100
3 oz "pulled BBQ Chicken" 150
Yogurt 130
TJ's low-sodium soup 100
1 can pineapple 140
1 piece sea salt chocolate 50
670
Snack
30 gms Paul Newman pretzels 120
Laughing cow cheese 35
No sugar added peaches 60
215
Dinner
(We went to McDonald's because it was a fundraiser for The Son's school. I tried to make a "healthier choice" but it's VERY difficult to do at McD's because of the sodium.)
Grilled chicken sandwich 420
small fries (can't resist) 230
Side salad 40
my own dressing 100
croutons 60
850
This is embarassing to write but I came home and had a slice of pizza which I estimate at about 300 calories and then I had my standard dessert of vita top muffin with light ice cream on it. About 380 calories ... Let's hope that Cycling class really DID burn 800+ calories!
Daily total
2855
Had a great cycling workout this morning and when I investigated the calories burned, a couple different sites say over 800! REALLY? I might have to keep doing this spinning thing.
1-11-10
Breakfast
Grape nuts 175
.25 cup Fiber One "twigs" 30
1 cup skim + milk 100
305
Snack
2 clementines 75
string cheese 60
135
Lunch
Whole grain wrap 100
3 oz "pulled BBQ Chicken" 150
Yogurt 130
TJ's low-sodium soup 100
1 can pineapple 140
1 piece sea salt chocolate 50
670
Snack
30 gms Paul Newman pretzels 120
Laughing cow cheese 35
No sugar added peaches 60
215
Dinner
(We went to McDonald's because it was a fundraiser for The Son's school. I tried to make a "healthier choice" but it's VERY difficult to do at McD's because of the sodium.)
Grilled chicken sandwich 420
small fries (can't resist) 230
Side salad 40
my own dressing 100
croutons 60
850
This is embarassing to write but I came home and had a slice of pizza which I estimate at about 300 calories and then I had my standard dessert of vita top muffin with light ice cream on it. About 380 calories ... Let's hope that Cycling class really DID burn 800+ calories!
Daily total
2855
Had a great cycling workout this morning and when I investigated the calories burned, a couple different sites say over 800! REALLY? I might have to keep doing this spinning thing.
Tuesday, January 26, 2010
Food for Tuesday, January 26, 2010
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
2 oz. roasted chicken breast 100
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
Cranberry Bran Vita top 100
Light cheese stick 60
Lunch Total 565
Calorie total 970
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
2 oz. roasted chicken breast 100
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
Cranberry Bran Vita top 100
Light cheese stick 60
Lunch Total 565
Calorie total 970
Monday, January 25, 2010
Food for Monday, January 25, 2009
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
3.5 oz roasted chicken breast 170
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
1/2 South Beach Protein Bar 70
Lunch Total 545
Dinner/Dessert
Vita top Corn muffin w/light butter 150
4.5 oz. lemon chicken 225
1/2 cup TJ's Mushroom risotto 150
Roasted Vegetables 75
Chocolate Vita top 100
1 cup Light Breyer's ice cream 280
1 piece 70% Lindt chocolate 55
Lunch Total 1035
Total 1985
Exercise
5 miles treadmill 570 calories
back, triceps and abs 200ish calories
calorie total 770
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
3.5 oz roasted chicken breast 170
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
1/2 South Beach Protein Bar 70
Lunch Total 545
Dinner/Dessert
Vita top Corn muffin w/light butter 150
4.5 oz. lemon chicken 225
1/2 cup TJ's Mushroom risotto 150
Roasted Vegetables 75
Chocolate Vita top 100
1 cup Light Breyer's ice cream 280
1 piece 70% Lindt chocolate 55
Lunch Total 1035
Total 1985
Exercise
5 miles treadmill 570 calories
back, triceps and abs 200ish calories
calorie total 770
Tuesday, January 19, 2010
Food for Tuesday, January 19, 2010
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
Laughing Cow cheese 35
Morningstar farms Chick'n patty 140
TJ's European Mocha yogurt 130
2 clementines 80
1 piece 70% Lindt chocolate 55
Lunch Total 610
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
Laughing Cow cheese 35
Morningstar farms Chick'n patty 140
TJ's European Mocha yogurt 130
2 clementines 80
1 piece 70% Lindt chocolate 55
Lunch Total 610
Monday, January 18, 2010
Food for Monday, January 18, 2010
Hello All! I am back to blogging my food, at least for the next three days until I get weighed again on Thursday. My weight loss total is 86.4 pounds. I am only 10 pounds away from a "healthy" BMI. I know that BMI is just a guide but at this point in time, it's the best guide we have to gauge our health, in my opinion.
I have lots of weight management classes forming and it looks like I am going to be one very busy nutritionist. It means that I might have to start getting to the gym at 5AM, not really happy about that but I have to work out and it would be nice to just get it over and done with each day. If all pans out, I will have...
One large class on Mondays at lunch, A small class on Tuesdays at lunch that we hope to grow into a larger class, volunteering in The Son's classroom every other Wednesday and teaching swimming on Wednesday evenings, A medium class on Thursday afternoons, a class that I attend on Thursday afternoons and a large class on Thursday evenings, two classes on Saturday mornings... phew! That's a lot! This would have to be my limit!
Anyway... here's the food for today:
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
laughing cow cheese 35
1 oz. buffalo beef jerky 60
TJ's European Mocha yogurt 130
can pineapple 140
1 piece 70% Lindt chocolate 55
Lunch Total 590
Dinner/Dessert
Chicken Italian Sausage 110
Braised Broccoli Rabe 372
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
Vita top muffin 100
Dinner Total 1012
Calorie Total 2005
Exercise
5 miles treadmill 600+ calories
I have lots of weight management classes forming and it looks like I am going to be one very busy nutritionist. It means that I might have to start getting to the gym at 5AM, not really happy about that but I have to work out and it would be nice to just get it over and done with each day. If all pans out, I will have...
One large class on Mondays at lunch, A small class on Tuesdays at lunch that we hope to grow into a larger class, volunteering in The Son's classroom every other Wednesday and teaching swimming on Wednesday evenings, A medium class on Thursday afternoons, a class that I attend on Thursday afternoons and a large class on Thursday evenings, two classes on Saturday mornings... phew! That's a lot! This would have to be my limit!
Anyway... here's the food for today:
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
laughing cow cheese 35
1 oz. buffalo beef jerky 60
TJ's European Mocha yogurt 130
can pineapple 140
1 piece 70% Lindt chocolate 55
Lunch Total 590
Dinner/Dessert
Chicken Italian Sausage 110
Braised Broccoli Rabe 372
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
Vita top muffin 100
Dinner Total 1012
Calorie Total 2005
Exercise
5 miles treadmill 600+ calories
Wednesday, December 23, 2009
Yeah, yeah, I know, I know.
I took a break from logging my food on this blog, it's just been so hectic these days. More or less, I journal but I will admit, I had to take a break from that too for a bit. I'm back on it for the next two days at least and then probably off for Christmas and on again a bit after that. I am not however, going to be journaling on here. I am using my fitday.com account because it's just so convenient and easily calculates my calories for me. I will be back to blogging my food and hopefully improving this blog in 2010. I'll make that my resolution since I don't need the typical resolution, I'm already living healthy.
I am down a total of 83.8 pounds and will be reaching my goal of 100+ total in 2010. It's so exciting! Have a great holiday to anyone who actually reads this blog and I'll be posting on my regular blog over the next couple weeks.
I am down a total of 83.8 pounds and will be reaching my goal of 100+ total in 2010. It's so exciting! Have a great holiday to anyone who actually reads this blog and I'll be posting on my regular blog over the next couple weeks.
Thursday, December 17, 2009
Food for Thursday, December 17, 2009
Breakfast
1/2 cup Fiber One 60
1 cup Basic 4 200
1 cup skim plus milk 100
Breakfast total 360
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 wasa crackers 70
laughing cow cheese 35
Hickory smoked tuna 200
TJ's European Mocha yogurt 130
small can peaches 60
.4 oz raisinets 45
Lunch Total 640
Total 1000
1/2 cup Fiber One 60
1 cup Basic 4 200
1 cup skim plus milk 100
Breakfast total 360
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 wasa crackers 70
laughing cow cheese 35
Hickory smoked tuna 200
TJ's European Mocha yogurt 130
small can peaches 60
.4 oz raisinets 45
Lunch Total 640
Total 1000
Wednesday, December 16, 2009
Food for Wednesday, December 16, 2009
Breakfast/morning snack
1/2 cup Fiber One 60
1 cup Basic 4 200
1 cup skim plus milk 100
Laughing cow cheese 35
South Beach Protein bar 140
3 whole wheat sesame breadsticks 60
TJ's mocha european yogurt 130
Breakfast total 725
Lunch/Snacks
3 oz TJ's marinated chicken 160
1/4 cup wild rice 50
1 cup + cauliflower rice and broccoli 35
2 wasa crackers 70
laughing cow cheese 35
Light coffee yogurt 90
small can no sugar added peaches 60
.4 oz raisinets 45
Lunch Total 545
Dinner/Dessert
4 oz shrimp 100
spinach and mushrooms 50
1 cup wild mushroom cous cous 210
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
ice cream cone 60
Dinner Total 850
Total 2120
Exercise
5 miles treadmill 625 calories
1/2 cup Fiber One 60
1 cup Basic 4 200
1 cup skim plus milk 100
Laughing cow cheese 35
South Beach Protein bar 140
3 whole wheat sesame breadsticks 60
TJ's mocha european yogurt 130
Breakfast total 725
Lunch/Snacks
3 oz TJ's marinated chicken 160
1/4 cup wild rice 50
1 cup + cauliflower rice and broccoli 35
2 wasa crackers 70
laughing cow cheese 35
Light coffee yogurt 90
small can no sugar added peaches 60
.4 oz raisinets 45
Lunch Total 545
Dinner/Dessert
4 oz shrimp 100
spinach and mushrooms 50
1 cup wild mushroom cous cous 210
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
ice cream cone 60
Dinner Total 850
Total 2120
Exercise
5 miles treadmill 625 calories
Tuesday, December 15, 2009
Food for Tuesday, December 15, 2009
Breakfast/morning snack
1/2 cup Fiber One 60
1 cup Basic 4 200
1 slice Great Harvest Bread Co. Fiber bread 150
1 T light butter 50
1 cup skim plus milk 100
string cheese 60
South Beach Protein bar 140
Breakfast total 760
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 wasa crackers 70
laughing cow cheese 35
TJ's European Mocha yogurt 130
small container pineapple 60
.4 oz raisinets 45
1 oz pop chips 120
Lunch Total 560
Dinner
1 cup Cauliflower "rice" 25
6 oz. TJ's marinated chicken 320
1 cup broccoli 30
1/2 cup wild rice 100
Vita top muffin
1 cup Breyer's chocolate chocolate chip ice cream 280
Dinner Total 855
Total 2175
1/2 cup Fiber One 60
1 cup Basic 4 200
1 slice Great Harvest Bread Co. Fiber bread 150
1 T light butter 50
1 cup skim plus milk 100
string cheese 60
South Beach Protein bar 140
Breakfast total 760
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 wasa crackers 70
laughing cow cheese 35
TJ's European Mocha yogurt 130
small container pineapple 60
.4 oz raisinets 45
1 oz pop chips 120
Lunch Total 560
Dinner
1 cup Cauliflower "rice" 25
6 oz. TJ's marinated chicken 320
1 cup broccoli 30
1/2 cup wild rice 100
Vita top muffin
1 cup Breyer's chocolate chocolate chip ice cream 280
Dinner Total 855
Total 2175
Monday, December 14, 2009
Food for Monday, December 14, 2009
Breakfast/morning snack
Trader Joe's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 cup frozen berries 35
banana 75
light string cheese 60
1 t. agave syrup 20
Breakfast total 355
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
TJ's European Mocha yogurt 130
small container pineapple 60
.4 oz raisinets 45
1 oz pop chips 120
Lunch Total 750
Dinner/Dessert
5 oz. chicken breast 275
PF Deli flat 100
1/2 T. Pesto Butter 40
TJ's Marsala sauce 50
1 cup cauliflower "rice" 25
1/4 cup TJ's Wild rice 50
1/2 cup asparagus 20
1 piece 70% Lindt chocolate 60
vita top 100
1 cup Breyer's chocolate chocolate chip ice cream 280
Dinner total 1000
Total 2105
Exercise
Leg weights and exercises 100 calories
5 miles treadmill 620 calories
Trader Joe's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 cup frozen berries 35
banana 75
light string cheese 60
1 t. agave syrup 20
Breakfast total 355
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
TJ's European Mocha yogurt 130
small container pineapple 60
.4 oz raisinets 45
1 oz pop chips 120
Lunch Total 750
Dinner/Dessert
5 oz. chicken breast 275
PF Deli flat 100
1/2 T. Pesto Butter 40
TJ's Marsala sauce 50
1 cup cauliflower "rice" 25
1/4 cup TJ's Wild rice 50
1/2 cup asparagus 20
1 piece 70% Lindt chocolate 60
vita top 100
1 cup Breyer's chocolate chocolate chip ice cream 280
Dinner total 1000
Total 2105
Exercise
Leg weights and exercises 100 calories
5 miles treadmill 620 calories
Sunday, December 13, 2009
Food for Sunday, December 13, 2009
Breakfast
Trader Joe's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 cup frozen berries 35
1 slice Great Harvest Bread Co. Honey Whole Wheat Bread 120
1/2 T. Light Butter 25
1 t. agave syrup 20
Breakfast total 365
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 whole wheat sesame breadsticks 60
laughing cow cheese 35
Hickory smoked tuna 200
TJ's European Mocha yogurt 130
Banana 75
70% Lindt chocolate square 55
Lunch Total 655
Total 1020
OK, so here's another explanation. The CityFamily/CountryFamily is putting up their Christmas decorations right now. We have a lot of decorations. We are still not finished. I had pizza (2 slices) for dinner with a salad, 2 buffalo wings and possibly an entire bag of croutons. (oops.) I also had a Skinny Cow ice cream sandwich and a piece of chocolate for dessert. I am estimating the total amount of calories consumed to be about 1200 or so so I don't think I am TOO far over my limit. Tomorrow is another day...
Trader Joe's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 cup frozen berries 35
1 slice Great Harvest Bread Co. Honey Whole Wheat Bread 120
1/2 T. Light Butter 25
1 t. agave syrup 20
Breakfast total 365
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 whole wheat sesame breadsticks 60
laughing cow cheese 35
Hickory smoked tuna 200
TJ's European Mocha yogurt 130
Banana 75
70% Lindt chocolate square 55
Lunch Total 655
Total 1020
OK, so here's another explanation. The CityFamily/CountryFamily is putting up their Christmas decorations right now. We have a lot of decorations. We are still not finished. I had pizza (2 slices) for dinner with a salad, 2 buffalo wings and possibly an entire bag of croutons. (oops.) I also had a Skinny Cow ice cream sandwich and a piece of chocolate for dessert. I am estimating the total amount of calories consumed to be about 1200 or so so I don't think I am TOO far over my limit. Tomorrow is another day...
Yes, we had an intermission...
Not sure if anyone really reads this but I feel the need to explain myself anyway. I took a little pause. Again. I got weighed on Thursday and found out that I lost another three pounds! Hooray! My total is now 82.8 pounds. I celebrated my year anniversary of Living Healthy Living Well on Friday and I've been watching my calories as usual but once in a while, I have to take a little break from recording all my food. Yes, it can be tedious. Effective in weight loss, but tedious. It's Sunday and I am spending the day decorating the house for Christmas which The Son has just informed me is only 12 days away. Yikes.
I'm also back into blogging the food, just in case anyone else cares. Have a great Sunday!
I'm also back into blogging the food, just in case anyone else cares. Have a great Sunday!
Wednesday, December 9, 2009
Food for Wednesday, December 9, 2009
Breakfast
3/4 cup Raisin Bran 180
3/4 cup Skim Plus milk 75
1 slice PF 15 grain bread 100
.5 T light butter 25
Breakfast Total 380
3/4 cup Raisin Bran 180
3/4 cup Skim Plus milk 75
1 slice PF 15 grain bread 100
.5 T light butter 25
Breakfast Total 380
Tuesday, December 8, 2009
Food for Tuesday, December 8, 2009
Breakfast
1/4 cup Fiber One 30
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 320
3 sesame whole wheat breadsticks 60
light string cheese 60
Snack Total 120
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy Wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
light yogurt coffee 90
1 can no sugar added peaches 60
2 pieces TJs chocolate 60
South Beach Protein bar 140
Lunch Total 745
Dinner/Dessert
4 oz. Bison Burger 190
English muffin 100
1 piece American cheese 50
7 oz. roasted potatoes with horseradish and mustard 215
1 cup green beans 25
1 piece 70% Lindt chocolate 60
Skinny Cow Peanut butter and chocolate ice cream sandwich 150
.6 oz. gummy bears 60
Dinner total 850
Total 2035
1/4 cup Fiber One 30
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 320
3 sesame whole wheat breadsticks 60
light string cheese 60
Snack Total 120
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy Wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
light yogurt coffee 90
1 can no sugar added peaches 60
2 pieces TJs chocolate 60
South Beach Protein bar 140
Lunch Total 745
Dinner/Dessert
4 oz. Bison Burger 190
English muffin 100
1 piece American cheese 50
7 oz. roasted potatoes with horseradish and mustard 215
1 cup green beans 25
1 piece 70% Lindt chocolate 60
Skinny Cow Peanut butter and chocolate ice cream sandwich 150
.6 oz. gummy bears 60
Dinner total 850
Total 2035
Monday, December 7, 2009
Food for Monday, December 7, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy Wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
light yogurt coffee 90
small apple 60
2 pieces TJs chocolate 60
2 ounces golfish crackers 300
Breakfast Total 905
Dinner/Dessert
2/6 Boboli Whole Wheat pizza 240
2 oz pulled BBQ pork 60
BBQ sauce 75
.5 oz. mozzarella cheese 40
"Big" salad w/croutons, feta and cranberries vinegar for dressing 250
Skinny Cow chocolate and peanut butter ice cream sandwich 150
70% Lindt chocolate 60
Dinner/Dessert Total 875
Total 2130
Exercise
4 miles treadmill 420 calories
leg exercises approx 150 calories
570 ish burned
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy Wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
light yogurt coffee 90
small apple 60
2 pieces TJs chocolate 60
2 ounces golfish crackers 300
Breakfast Total 905
Dinner/Dessert
2/6 Boboli Whole Wheat pizza 240
2 oz pulled BBQ pork 60
BBQ sauce 75
.5 oz. mozzarella cheese 40
"Big" salad w/croutons, feta and cranberries vinegar for dressing 250
Skinny Cow chocolate and peanut butter ice cream sandwich 150
70% Lindt chocolate 60
Dinner/Dessert Total 875
Total 2130
Exercise
4 miles treadmill 420 calories
leg exercises approx 150 calories
570 ish burned
Food for Sunday, December 6, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
1 oz. turkey 30
light yogurt coffee 90
watermelon 50
Breakfast Total 375
Total 675
For dinner we went to Carrabba's Italian Grill and I had a small caesar salad, the sirloin marsala with half an order of mashed potatoes and a mini chocolate coconut mousse for dessert and a glass of merlot. I also had plenty of yummy bread dipped in olive oil and spices but considering I had over 1400 calories left for the day, I am not concerned that I did any damage.
Exercise
Treadmill 4.25 miles 450 calories
Abs and shoulder and calf exercises approx 200 calories
650ish burned
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
1 oz. turkey 30
light yogurt coffee 90
watermelon 50
Breakfast Total 375
Total 675
For dinner we went to Carrabba's Italian Grill and I had a small caesar salad, the sirloin marsala with half an order of mashed potatoes and a mini chocolate coconut mousse for dessert and a glass of merlot. I also had plenty of yummy bread dipped in olive oil and spices but considering I had over 1400 calories left for the day, I am not concerned that I did any damage.
Exercise
Treadmill 4.25 miles 450 calories
Abs and shoulder and calf exercises approx 200 calories
650ish burned
Saturday, December 5, 2009
Food for Saturday, December 5, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
English Muffin 100
1T light butter 50
Breakfast Total 500
Lunch/Snacks
soft pretzel 200
small slice pizza 250
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
light yogurt coffee 90
small can peaches 60
Breakfast Total 805
Does anyone care? ha ha!
I was a major food blog slacker this weekend but I'll try to remember what we had. I had a turkey sausage link with half a cup of sauce and a cup of pasta with some parmesan cheese on top. I also had half a loaf of garlic bread and my standard dessert of ice cream and a vitatop, plus some wine. I am estimating that to be approximately 1300 calories!
Total 2605 - yikes!
I took the day off from the gym today! I managed to run 25 miles last week total so I figured it would be OK plus, it's snowy and yucky out and no one feels like going to the Y.
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
English Muffin 100
1T light butter 50
Breakfast Total 500
Lunch/Snacks
soft pretzel 200
small slice pizza 250
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
light yogurt coffee 90
small can peaches 60
Breakfast Total 805
Does anyone care? ha ha!
I was a major food blog slacker this weekend but I'll try to remember what we had. I had a turkey sausage link with half a cup of sauce and a cup of pasta with some parmesan cheese on top. I also had half a loaf of garlic bread and my standard dessert of ice cream and a vitatop, plus some wine. I am estimating that to be approximately 1300 calories!
Total 2605 - yikes!
I took the day off from the gym today! I managed to run 25 miles last week total so I figured it would be OK plus, it's snowy and yucky out and no one feels like going to the Y.
Friday, December 4, 2009
Food for Friday, December 4, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
***disclaimer!
My nutritionist colleagues and I went to a Weight loss conference yesterday and the lunch option was TERRIBLE. I am estimating my calories and adding the snacks that I had (for which I know the calories) in green to differentiate. I really didn't feel like I ate much at all so the calorie total is pretty surprising.
Lunch/Snack
TJ's Lentil and corn crisps 130
South Beach Protein bar 140
Small container pineapple 50
2 TJ's chocolates 60
Caesar salad 350
very small cup beef barely soup 75
White seeded roll 150
Box raisins 130
Lunch Total 1085
Dinner
Pulled Pork 200
Flat bread 100
Broccoli 50
Vita top muffin
1 cup Breyer's chocolate chocolate chip ice cream 280
Glass white wine 200
Dinner Total 930
Total 2365ish
Exercise *** I am hoping that my exercise regimen this week will counter any ill-effects of the Caesar salad I had to eat for lunch.
Treadmill 4.25 miles 500 calories
Tricep and back weights 200 ish
700 calories
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
***disclaimer!
My nutritionist colleagues and I went to a Weight loss conference yesterday and the lunch option was TERRIBLE. I am estimating my calories and adding the snacks that I had (for which I know the calories) in green to differentiate. I really didn't feel like I ate much at all so the calorie total is pretty surprising.
Lunch/Snack
TJ's Lentil and corn crisps 130
South Beach Protein bar 140
Small container pineapple 50
2 TJ's chocolates 60
Caesar salad 350
very small cup beef barely soup 75
White seeded roll 150
Box raisins 130
Lunch Total 1085
Dinner
Pulled Pork 200
Flat bread 100
Broccoli 50
Vita top muffin
1 cup Breyer's chocolate chocolate chip ice cream 280
Glass white wine 200
Dinner Total 930
Total 2365ish
Exercise *** I am hoping that my exercise regimen this week will counter any ill-effects of the Caesar salad I had to eat for lunch.
Treadmill 4.25 miles 500 calories
Tricep and back weights 200 ish
700 calories
Thursday, December 3, 2009
Food for Thursday, December 3, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
2.5 oz. Boar's Head Turkey 75
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 TJ's Mocha European Yogurt 130
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
English Muffin Pizza
1 English Muffin 100
3 T tomato sauce 30
.5 oz mozzarella cheese 40
Lunch Total 703
Dinner/Dessert
Domino's Thin Crust Pizza with ham, red peppers and spinach 450
4 buffalo wings 400
salad w/vinegar 50
1 cup light Bryer's ice cream 280
glass red wine 200
DinnerTotal 1380
***These dinner calories are estimated using Domino's nutrition calculator. I may be off but do consider this a fairly accurate estimate.
Total 2433
Exercise
Treadmill 4.25 miles 450 calories
Chest and bicep weights 200 ish calories
650 burned
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
2.5 oz. Boar's Head Turkey 75
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 TJ's Mocha European Yogurt 130
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
English Muffin Pizza
1 English Muffin 100
3 T tomato sauce 30
.5 oz mozzarella cheese 40
Lunch Total 703
Dinner/Dessert
Domino's Thin Crust Pizza with ham, red peppers and spinach 450
4 buffalo wings 400
salad w/vinegar 50
1 cup light Bryer's ice cream 280
glass red wine 200
DinnerTotal 1380
***These dinner calories are estimated using Domino's nutrition calculator. I may be off but do consider this a fairly accurate estimate.
Total 2433
Exercise
Treadmill 4.25 miles 450 calories
Chest and bicep weights 200 ish calories
650 burned
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