Breakfast
1/4 cup Fiber One 30
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 320
3 sesame whole wheat breadsticks 60
light string cheese 60
Snack Total 120
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy Wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
light yogurt coffee 90
1 can no sugar added peaches 60
2 pieces TJs chocolate 60
South Beach Protein bar 140
Lunch Total 745
Dinner/Dessert
4 oz. Bison Burger 190
English muffin 100
1 piece American cheese 50
7 oz. roasted potatoes with horseradish and mustard 215
1 cup green beans 25
1 piece 70% Lindt chocolate 60
Skinny Cow Peanut butter and chocolate ice cream sandwich 150
.6 oz. gummy bears 60
Dinner total 850
Total 2035
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