Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
3.5 oz roasted chicken breast 170
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
1/2 South Beach Protein Bar 70
Lunch Total 545
Dinner/Dessert
Vita top Corn muffin w/light butter 150
4.5 oz. lemon chicken 225
1/2 cup TJ's Mushroom risotto 150
Roasted Vegetables 75
Chocolate Vita top 100
1 cup Light Breyer's ice cream 280
1 piece 70% Lindt chocolate 55
Lunch Total 1035
Total 1985
Exercise
5 miles treadmill 570 calories
back, triceps and abs 200ish calories
calorie total 770
Monday, January 25, 2010
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