Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
Laughing Cow cheese 35
Morningstar farms Chick'n patty 140
TJ's European Mocha yogurt 130
2 clementines 80
1 piece 70% Lindt chocolate 55
Lunch Total 610
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