Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
2 oz. roasted chicken breast 100
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
Cranberry Bran Vita top 100
Light cheese stick 60
Lunch Total 565
Calorie total 970
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