Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
***disclaimer!
My nutritionist colleagues and I went to a Weight loss conference yesterday and the lunch option was TERRIBLE. I am estimating my calories and adding the snacks that I had (for which I know the calories) in green to differentiate. I really didn't feel like I ate much at all so the calorie total is pretty surprising.
Lunch/Snack
TJ's Lentil and corn crisps 130
South Beach Protein bar 140
Small container pineapple 50
2 TJ's chocolates 60
Caesar salad 350
very small cup beef barely soup 75
White seeded roll 150
Box raisins 130
Lunch Total 1085
Dinner
Pulled Pork 200
Flat bread 100
Broccoli 50
Vita top muffin
1 cup Breyer's chocolate chocolate chip ice cream 280
Glass white wine 200
Dinner Total 930
Total 2365ish
Exercise *** I am hoping that my exercise regimen this week will counter any ill-effects of the Caesar salad I had to eat for lunch.
Treadmill 4.25 miles 500 calories
Tricep and back weights 200 ish
700 calories
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