Breakfast/morning snack
1/2 cup Fiber One 60
1 cup Basic 4 200
1 cup skim plus milk 100
Laughing cow cheese 35
South Beach Protein bar 140
3 whole wheat sesame breadsticks 60
TJ's mocha european yogurt 130
Breakfast total 725
Lunch/Snacks
3 oz TJ's marinated chicken 160
1/4 cup wild rice 50
1 cup + cauliflower rice and broccoli 35
2 wasa crackers 70
laughing cow cheese 35
Light coffee yogurt 90
small can no sugar added peaches 60
.4 oz raisinets 45
Lunch Total 545
Dinner/Dessert
4 oz shrimp 100
spinach and mushrooms 50
1 cup wild mushroom cous cous 210
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
ice cream cone 60
Dinner Total 850
Total 2120
Exercise
5 miles treadmill 625 calories
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