Hello All! I am back to blogging my food, at least for the next three days until I get weighed again on Thursday. My weight loss total is 86.4 pounds. I am only 10 pounds away from a "healthy" BMI. I know that BMI is just a guide but at this point in time, it's the best guide we have to gauge our health, in my opinion.
I have lots of weight management classes forming and it looks like I am going to be one very busy nutritionist. It means that I might have to start getting to the gym at 5AM, not really happy about that but I have to work out and it would be nice to just get it over and done with each day. If all pans out, I will have...
One large class on Mondays at lunch, A small class on Tuesdays at lunch that we hope to grow into a larger class, volunteering in The Son's classroom every other Wednesday and teaching swimming on Wednesday evenings, A medium class on Thursday afternoons, a class that I attend on Thursday afternoons and a large class on Thursday evenings, two classes on Saturday mornings... phew! That's a lot! This would have to be my limit!
Anyway... here's the food for today:
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
laughing cow cheese 35
1 oz. buffalo beef jerky 60
TJ's European Mocha yogurt 130
can pineapple 140
1 piece 70% Lindt chocolate 55
Lunch Total 590
Dinner/Dessert
Chicken Italian Sausage 110
Braised Broccoli Rabe 372
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
Vita top muffin 100
Dinner Total 1012
Calorie Total 2005
Exercise
5 miles treadmill 600+ calories
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment