Breakfast
English Muffin 100
1 T light butter 50
45 grams Grape Nuts 150
.25 cup Fiber One 25
.5 cup skim plus milk 50
375
Snack
string cheese 60
Clementine 40
100
"Lunch" or very late snack
wrap 100
2 oz BBQ chicken 100
BBQ sauce 20
Yogurt 130
Low Sodium soup 100
Clementine 40
3 mini candies from The Son 250
700
Daily total 1175
Exercise:
Ran 3.5 miles on treadmill-415 calories/swam laps for 20+ minutes about 200 calories
615 burned
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