Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 143
1 cup Skim Plus milk 100
1 slice Great Harvest Bread Company Honey Whole Wheat 120
1 T light butter 50
Breakfast Total 413
Lunch
1 piece TJ's chicken pesto sausage 170
1 cup spaghetti squash 40
1/2 cup tomato sauce 80
1 T parmesan cheese 25
2 Wasa crackers 70
Laughing Cow cheese 35
banana 75
1 light coffee yogurt 90
6 cocoa almonds 40
Lunch Total 625
Dinner/Dessert
5 oz. TJ's marinated chicken breast 265
1 cup broccoli 30
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
1 square Lindt 70% chocolate 55
Dinner/Dessert Total 815
Total 1853
Exercise
5 miles treadmill 615 calories
shoulder and calf weights/abs 200 calories
815 burned
Monday, November 30, 2009
Sunday, November 29, 2009
Food for Sunday, November 29, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 143
1 cup Skim Plus milk 100
1 slice Great Harvest Bread Company Honey Whole Wheat 120
1 T light butter 50
Breakfast Total 413
Snack
Banana 75
Lunch
1 oz TJ's lentil crisps 130
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1.5 ounces turkey 55
1 light coffee yogurt 90
1 large can No Sugar Added peaches 105
2 pieces TJ's belgian chocolate 55
Lunch/Snack Total 715
Dinner/Dessert
TJ's pesto chicken sausage 170
1/2 cup tomato sauce 80
1 cup spaghetti squash 40
4 slices garlic bread 260
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Lunch Total 930
Total 2058
Exercise
Outdoor run with Ziggy (the dog) approx. 5 miles/500 calories or so!
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 143
1 cup Skim Plus milk 100
1 slice Great Harvest Bread Company Honey Whole Wheat 120
1 T light butter 50
Breakfast Total 413
Snack
Banana 75
Lunch
1 oz TJ's lentil crisps 130
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1.5 ounces turkey 55
1 light coffee yogurt 90
1 large can No Sugar Added peaches 105
2 pieces TJ's belgian chocolate 55
Lunch/Snack Total 715
Dinner/Dessert
TJ's pesto chicken sausage 170
1/2 cup tomato sauce 80
1 cup spaghetti squash 40
4 slices garlic bread 260
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Lunch Total 930
Total 2058
Exercise
Outdoor run with Ziggy (the dog) approx. 5 miles/500 calories or so!
Friday, November 27, 2009
A mini-hiatus
I didn't disappear forever, It just so happens that on Wednesday, I got a migraine and couldn't journal my food on here. Thursday of course, was Thanksgiving, and today I spent the day shopping and getting things ready for tomorrow. I have eaten 815 calories today and I have a healthy dinner planned so things are going fine. I am attending a wedding tomorrow so I think I'll just take a break until I can get back into journaling properly on Sunday. Or Monday.
I'm keeping track, I'm making good choices, I hope to still have a loss next Thursday... we'll see.
I'm keeping track, I'm making good choices, I hope to still have a loss next Thursday... we'll see.
Wednesday, November 25, 2009
Food for Wednesday, November 25, 2009
Breakfast
1/4 cup Fiber One 30
3/4 cup Raisin Bran 180
3/4 cup Skim Plus milk 75
English Muffin 100
1 T light butter 50
Breakfast Total 435
1/4 cup Fiber One 30
3/4 cup Raisin Bran 180
3/4 cup Skim Plus milk 75
English Muffin 100
1 T light butter 50
Breakfast Total 435
Tuesday, November 24, 2009
Food for Tuesday, November 24, 2009
Breakfast
1/2 cup Fiber One 60
1/2 cup Raisin Bran 120
1/2 cup Skim plus milk 50
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 380
Snack
V-8 30
Low fat string cheese 60
TJ's strawberry fruit leather 50
two bites of TJ's pie samples 100!
Lunch Total 240
Lunch
1 cup TJ's LSO tomato and roasted red pepper soup 100
3 light and crispy Wasa crackers 60
Laughing Cow cheese 35
1 TJ's mocha European style yogurt 130
1 small can No Sugar Added peaches 60
Lunch Total 385
Dinner/Dessert
3.7 oz shrimp 92
1 c cous cous 190
mushrooms and spinach 70
1 cup Edy's Peanut Butter ice cream 280
1 chocolate Vita top muffin 100
charddonay 250
Dinner/Dessert Total 982
Total 1987 (good year ;) )
Exercise
3.25 miles treadmill 410 calories burned
leg weights approx 20 minutes 150 cal?
-560 calories
1/2 cup Fiber One 60
1/2 cup Raisin Bran 120
1/2 cup Skim plus milk 50
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 380
Snack
V-8 30
Low fat string cheese 60
TJ's strawberry fruit leather 50
two bites of TJ's pie samples 100!
Lunch Total 240
Lunch
1 cup TJ's LSO tomato and roasted red pepper soup 100
3 light and crispy Wasa crackers 60
Laughing Cow cheese 35
1 TJ's mocha European style yogurt 130
1 small can No Sugar Added peaches 60
Lunch Total 385
Dinner/Dessert
3.7 oz shrimp 92
1 c cous cous 190
mushrooms and spinach 70
1 cup Edy's Peanut Butter ice cream 280
1 chocolate Vita top muffin 100
charddonay 250
Dinner/Dessert Total 982
Total 1987 (good year ;) )
Exercise
3.25 miles treadmill 410 calories burned
leg weights approx 20 minutes 150 cal?
-560 calories
Monday, November 23, 2009
Food for Monday, November 23, 2009
Breakfast
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
Breakfast Total 190
Lunch
1 packet Hickory Smoked Tuna 200
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1 Jell-O chocolate pudding (I'm out of yogurt :( ) 60
1 banana 80
Lunch Total 545
Snacks
1 oz. TJ's Corn and lentil crisps 130
in a moment of very hungry weakness...
small fries at McDonald's 230
1/2 The Son's cheeseburger 150
Snack Total 510
Dinner and dessert
TJ's sundried tomato and mushroom Ravioli 170
TJ's sundried tomato and chicken sausage 110
1/2 cup tomato sauce 80
1 cup broccoli 60
1 cup Breyer's Chocolate Chocolate Chip ice cream 280
Dinner Total 700
Total 1945
Exercise
4.25 miles on treadmill 525 calories
10 minutes abs 50 calories
20 minutes shoulder/calf weights 160
approximately -735 burned!
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
Breakfast Total 190
Lunch
1 packet Hickory Smoked Tuna 200
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1 Jell-O chocolate pudding (I'm out of yogurt :( ) 60
1 banana 80
Lunch Total 545
Snacks
1 oz. TJ's Corn and lentil crisps 130
in a moment of very hungry weakness...
small fries at McDonald's 230
1/2 The Son's cheeseburger 150
Snack Total 510
Dinner and dessert
TJ's sundried tomato and mushroom Ravioli 170
TJ's sundried tomato and chicken sausage 110
1/2 cup tomato sauce 80
1 cup broccoli 60
1 cup Breyer's Chocolate Chocolate Chip ice cream 280
Dinner Total 700
Total 1945
Exercise
4.25 miles on treadmill 525 calories
10 minutes abs 50 calories
20 minutes shoulder/calf weights 160
approximately -735 burned!
Sunday, November 22, 2009
Food for Sunday, November 22, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran 180
1 cup Skim plus milk 100
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 490
Lunch
4 oz. TJ's marinated chicken 175
1/2 cup TJ's wild rice 100
1 cup TJ's LSO roasted red pepper/tomato soup 100
Coffee Light Yogurt 90
banana 77
2 TJ's mini-chocolates 55
Lunch Total 597
Dinner
1 cup TJ's asparagus risotto 170
1 link TJ's roasted garlic chicken sausage 110
1/2 loaf Alexia Garlic Bread 260
roasted vegetables 75
Dinner Total 615
Dessert
3/4 cup Edy's Peanut Butter Cup ice cream 280
vita top muffin 100
Dessert Total 380
Total 2082
1/2 cup Fiber One 60
3/4 cup Raisin Bran 180
1 cup Skim plus milk 100
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 490
Lunch
4 oz. TJ's marinated chicken 175
1/2 cup TJ's wild rice 100
1 cup TJ's LSO roasted red pepper/tomato soup 100
Coffee Light Yogurt 90
banana 77
2 TJ's mini-chocolates 55
Lunch Total 597
Dinner
1 cup TJ's asparagus risotto 170
1 link TJ's roasted garlic chicken sausage 110
1/2 loaf Alexia Garlic Bread 260
roasted vegetables 75
Dinner Total 615
Dessert
3/4 cup Edy's Peanut Butter Cup ice cream 280
vita top muffin 100
Dessert Total 380
Total 2082
Food for Saturday, November 21, 2009
Breakfast
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 340
Lunch
1 light string cheese 60
2 Wasa crackers 70
Laughing Cow cheese 35
Coffee Light Yogurt 90
1 large can No Sugar Added peaches 105
Lunch Total 360
Total (before Dinner) 700
I have another excuse for not tracking my food accurately this weekend... I went out again! A bunch of the ladies from the neighborhood got together for a friend's bachelorette party of sorts and we went to a yummy local BYOB restaurant. I obviously planned ahead for this considering the exercise I did and the lack of food I ate throughout the day. I had a salad, grilled asparagus, a small steak and fries and chocolate molten cake for dessert and various glasses of red wine. It was delicious and fun and I feel like I planned ahead and all should be fine.
Back on the healthy eating and tracking train for tomorrow and the rest of the week... at least until Thursday. ;)
Exercise
4.25 miles on treadmill 535 calories
10 minutes of abs approx. 50
calories burned -585
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 340
Lunch
1 light string cheese 60
2 Wasa crackers 70
Laughing Cow cheese 35
Coffee Light Yogurt 90
1 large can No Sugar Added peaches 105
Lunch Total 360
Total (before Dinner) 700
I have another excuse for not tracking my food accurately this weekend... I went out again! A bunch of the ladies from the neighborhood got together for a friend's bachelorette party of sorts and we went to a yummy local BYOB restaurant. I obviously planned ahead for this considering the exercise I did and the lack of food I ate throughout the day. I had a salad, grilled asparagus, a small steak and fries and chocolate molten cake for dessert and various glasses of red wine. It was delicious and fun and I feel like I planned ahead and all should be fine.
Back on the healthy eating and tracking train for tomorrow and the rest of the week... at least until Thursday. ;)
Exercise
4.25 miles on treadmill 535 calories
10 minutes of abs approx. 50
calories burned -585
Friday, November 20, 2009
Food for Friday, November 20, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran 180
1 cup Skim plus milk 100
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 490
Lunch
1 cup TJ's LSO roasted red pepper/tomato soup 100
1 pack hickory smoked tuna 200
2 Wasa crackers 70
Laughing Cow cheese 35
TJ's Mocha European yogurt 130
1 clementine 30
2 pieces TJ's chocolate 55
Lunch Total 620
Snack
Light string cheese 60
.5 oz Kettle brand Salt and vinegar baked chips 60
Canned No sugar added peaches 105
Snack Total 255
Total (before Dinner) 1335
We went to a friend's black belt graduation party tonight where I had various snacks, drinks and other foods I probably should have been a bit more careful with. I have no idea how many calories it amounted to but considering I had roughly 765 calories left to "play" with, I'm not too concerned.
It also helps that my meeting is on Thursday which of course happens to be Thanksgiving this week, so therefore, I will not be getting "officially" weighed again until December 3...
Off from gym today!
1/2 cup Fiber One 60
3/4 cup Raisin Bran 180
1 cup Skim plus milk 100
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 490
Lunch
1 cup TJ's LSO roasted red pepper/tomato soup 100
1 pack hickory smoked tuna 200
2 Wasa crackers 70
Laughing Cow cheese 35
TJ's Mocha European yogurt 130
1 clementine 30
2 pieces TJ's chocolate 55
Lunch Total 620
Snack
Light string cheese 60
.5 oz Kettle brand Salt and vinegar baked chips 60
Canned No sugar added peaches 105
Snack Total 255
Total (before Dinner) 1335
We went to a friend's black belt graduation party tonight where I had various snacks, drinks and other foods I probably should have been a bit more careful with. I have no idea how many calories it amounted to but considering I had roughly 765 calories left to "play" with, I'm not too concerned.
It also helps that my meeting is on Thursday which of course happens to be Thanksgiving this week, so therefore, I will not be getting "officially" weighed again until December 3...
Off from gym today!
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