Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
2.5 oz. Boar's Head Turkey 75
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 TJ's Mocha European Yogurt 130
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
English Muffin Pizza
1 English Muffin 100
3 T tomato sauce 30
.5 oz mozzarella cheese 40
Lunch Total 703
Dinner/Dessert
Domino's Thin Crust Pizza with ham, red peppers and spinach 450
4 buffalo wings 400
salad w/vinegar 50
1 cup light Bryer's ice cream 280
glass red wine 200
DinnerTotal 1380
***These dinner calories are estimated using Domino's nutrition calculator. I may be off but do consider this a fairly accurate estimate.
Total 2433
Exercise
Treadmill 4.25 miles 450 calories
Chest and bicep weights 200 ish calories
650 burned
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