Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
1 piece TJ's marinated chicken 3 oz. 160
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
2 Wasa crackers 70
Laughing Cow cheese 35
banana 80
7 oz. watermelon 63
1 light coffee yogurt 90
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
Lunch Total 743
Dinner/Dessert
4 oz. turkey lunch meat 120
1 oz. smoked gouda cheese 80
1 Flat Out! Wrap 90
Salad w/balsamic vinegar 75ish
1 oz. baked chips 120
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Dinner/Dessert Total 865
Total 1958
Exercise
3 miles treadmill 400 calories
leg weight routine 100 ish
500 calories burned.
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