Breakfast
1 cup Steel Cut Oats 140
1/2 cup mixed berries and cranberries 35
Breakfast Total 175
Lunch/Snack
1 piece TJ's marinated chicken 3 oz. 160
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 light coffee yogurt 90
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
Lunch Total 663
Dinner/Dessert
4 oz. shrimp 100
1/2 cup fra diavolo sauce 70
3 sun-dried tomatoes 40
1 cup Barilla plus pasta 200
1 cup Romaine lettuce 10
2 T light Caesar dressing 40
2T Parmesan cheese 40
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Garlic toast 150
Dinner/Dessert Total 1030
Total 1868
(I think I might have also had a banana today that some how escaped my journal, if so, that would bring my calories to 1943 not a huge difference either way...)
Exercise
3.5 miles treadmill 420 calories burned
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