Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
3 light and crispy Wasa crackers 60
laughing cow cheese 35
Hickory smoked tuna 200
light yogurt coffee 90
small apple 60
2 pieces TJs chocolate 60
2 ounces golfish crackers 300
Breakfast Total 905
Dinner/Dessert
2/6 Boboli Whole Wheat pizza 240
2 oz pulled BBQ pork 60
BBQ sauce 75
.5 oz. mozzarella cheese 40
"Big" salad w/croutons, feta and cranberries vinegar for dressing 250
Skinny Cow chocolate and peanut butter ice cream sandwich 150
70% Lindt chocolate 60
Dinner/Dessert Total 875
Total 2130
Exercise
4 miles treadmill 420 calories
leg exercises approx 150 calories
570 ish burned
Monday, December 7, 2009
Food for Sunday, December 6, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
1 oz. turkey 30
light yogurt coffee 90
watermelon 50
Breakfast Total 375
Total 675
For dinner we went to Carrabba's Italian Grill and I had a small caesar salad, the sirloin marsala with half an order of mashed potatoes and a mini chocolate coconut mousse for dessert and a glass of merlot. I also had plenty of yummy bread dipped in olive oil and spices but considering I had over 1400 calories left for the day, I am not concerned that I did any damage.
Exercise
Treadmill 4.25 miles 450 calories
Abs and shoulder and calf exercises approx 200 calories
650ish burned
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snacks
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
1 oz. turkey 30
light yogurt coffee 90
watermelon 50
Breakfast Total 375
Total 675
For dinner we went to Carrabba's Italian Grill and I had a small caesar salad, the sirloin marsala with half an order of mashed potatoes and a mini chocolate coconut mousse for dessert and a glass of merlot. I also had plenty of yummy bread dipped in olive oil and spices but considering I had over 1400 calories left for the day, I am not concerned that I did any damage.
Exercise
Treadmill 4.25 miles 450 calories
Abs and shoulder and calf exercises approx 200 calories
650ish burned
Saturday, December 5, 2009
Food for Saturday, December 5, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
English Muffin 100
1T light butter 50
Breakfast Total 500
Lunch/Snacks
soft pretzel 200
small slice pizza 250
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
light yogurt coffee 90
small can peaches 60
Breakfast Total 805
Does anyone care? ha ha!
I was a major food blog slacker this weekend but I'll try to remember what we had. I had a turkey sausage link with half a cup of sauce and a cup of pasta with some parmesan cheese on top. I also had half a loaf of garlic bread and my standard dessert of ice cream and a vitatop, plus some wine. I am estimating that to be approximately 1300 calories!
Total 2605 - yikes!
I took the day off from the gym today! I managed to run 25 miles last week total so I figured it would be OK plus, it's snowy and yucky out and no one feels like going to the Y.
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
English Muffin 100
1T light butter 50
Breakfast Total 500
Lunch/Snacks
soft pretzel 200
small slice pizza 250
1 cup TJ's LSO tomato roasted red pepper soup 100
2 Wasa crackers 70
laughing cow cheese 35
light yogurt coffee 90
small can peaches 60
Breakfast Total 805
Does anyone care? ha ha!
I was a major food blog slacker this weekend but I'll try to remember what we had. I had a turkey sausage link with half a cup of sauce and a cup of pasta with some parmesan cheese on top. I also had half a loaf of garlic bread and my standard dessert of ice cream and a vitatop, plus some wine. I am estimating that to be approximately 1300 calories!
Total 2605 - yikes!
I took the day off from the gym today! I managed to run 25 miles last week total so I figured it would be OK plus, it's snowy and yucky out and no one feels like going to the Y.
Friday, December 4, 2009
Food for Friday, December 4, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
***disclaimer!
My nutritionist colleagues and I went to a Weight loss conference yesterday and the lunch option was TERRIBLE. I am estimating my calories and adding the snacks that I had (for which I know the calories) in green to differentiate. I really didn't feel like I ate much at all so the calorie total is pretty surprising.
Lunch/Snack
TJ's Lentil and corn crisps 130
South Beach Protein bar 140
Small container pineapple 50
2 TJ's chocolates 60
Caesar salad 350
very small cup beef barely soup 75
White seeded roll 150
Box raisins 130
Lunch Total 1085
Dinner
Pulled Pork 200
Flat bread 100
Broccoli 50
Vita top muffin
1 cup Breyer's chocolate chocolate chip ice cream 280
Glass white wine 200
Dinner Total 930
Total 2365ish
Exercise *** I am hoping that my exercise regimen this week will counter any ill-effects of the Caesar salad I had to eat for lunch.
Treadmill 4.25 miles 500 calories
Tricep and back weights 200 ish
700 calories
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
***disclaimer!
My nutritionist colleagues and I went to a Weight loss conference yesterday and the lunch option was TERRIBLE. I am estimating my calories and adding the snacks that I had (for which I know the calories) in green to differentiate. I really didn't feel like I ate much at all so the calorie total is pretty surprising.
Lunch/Snack
TJ's Lentil and corn crisps 130
South Beach Protein bar 140
Small container pineapple 50
2 TJ's chocolates 60
Caesar salad 350
very small cup beef barely soup 75
White seeded roll 150
Box raisins 130
Lunch Total 1085
Dinner
Pulled Pork 200
Flat bread 100
Broccoli 50
Vita top muffin
1 cup Breyer's chocolate chocolate chip ice cream 280
Glass white wine 200
Dinner Total 930
Total 2365ish
Exercise *** I am hoping that my exercise regimen this week will counter any ill-effects of the Caesar salad I had to eat for lunch.
Treadmill 4.25 miles 500 calories
Tricep and back weights 200 ish
700 calories
Thursday, December 3, 2009
Food for Thursday, December 3, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
2.5 oz. Boar's Head Turkey 75
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 TJ's Mocha European Yogurt 130
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
English Muffin Pizza
1 English Muffin 100
3 T tomato sauce 30
.5 oz mozzarella cheese 40
Lunch Total 703
Dinner/Dessert
Domino's Thin Crust Pizza with ham, red peppers and spinach 450
4 buffalo wings 400
salad w/vinegar 50
1 cup light Bryer's ice cream 280
glass red wine 200
DinnerTotal 1380
***These dinner calories are estimated using Domino's nutrition calculator. I may be off but do consider this a fairly accurate estimate.
Total 2433
Exercise
Treadmill 4.25 miles 450 calories
Chest and bicep weights 200 ish calories
650 burned
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
2.5 oz. Boar's Head Turkey 75
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 TJ's Mocha European Yogurt 130
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
English Muffin Pizza
1 English Muffin 100
3 T tomato sauce 30
.5 oz mozzarella cheese 40
Lunch Total 703
Dinner/Dessert
Domino's Thin Crust Pizza with ham, red peppers and spinach 450
4 buffalo wings 400
salad w/vinegar 50
1 cup light Bryer's ice cream 280
glass red wine 200
DinnerTotal 1380
***These dinner calories are estimated using Domino's nutrition calculator. I may be off but do consider this a fairly accurate estimate.
Total 2433
Exercise
Treadmill 4.25 miles 450 calories
Chest and bicep weights 200 ish calories
650 burned
Wednesday, December 2, 2009
Food for Wednesday, December 2, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
1 piece TJ's marinated chicken 3 oz. 160
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
2 Wasa crackers 70
Laughing Cow cheese 35
banana 80
7 oz. watermelon 63
1 light coffee yogurt 90
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
Lunch Total 743
Dinner/Dessert
4 oz. turkey lunch meat 120
1 oz. smoked gouda cheese 80
1 Flat Out! Wrap 90
Salad w/balsamic vinegar 75ish
1 oz. baked chips 120
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Dinner/Dessert Total 865
Total 1958
Exercise
3 miles treadmill 400 calories
leg weight routine 100 ish
500 calories burned.
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 190
1 cup Skim Plus milk 100
Breakfast Total 350
Lunch/Snack
1 piece TJ's marinated chicken 3 oz. 160
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
2 Wasa crackers 70
Laughing Cow cheese 35
banana 80
7 oz. watermelon 63
1 light coffee yogurt 90
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
Lunch Total 743
Dinner/Dessert
4 oz. turkey lunch meat 120
1 oz. smoked gouda cheese 80
1 Flat Out! Wrap 90
Salad w/balsamic vinegar 75ish
1 oz. baked chips 120
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Dinner/Dessert Total 865
Total 1958
Exercise
3 miles treadmill 400 calories
leg weight routine 100 ish
500 calories burned.
Tuesday, December 1, 2009
Food for Tuesday, December 1, 2009
Breakfast
1 cup Steel Cut Oats 140
1/2 cup mixed berries and cranberries 35
Breakfast Total 175
Lunch/Snack
1 piece TJ's marinated chicken 3 oz. 160
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 light coffee yogurt 90
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
Lunch Total 663
Dinner/Dessert
4 oz. shrimp 100
1/2 cup fra diavolo sauce 70
3 sun-dried tomatoes 40
1 cup Barilla plus pasta 200
1 cup Romaine lettuce 10
2 T light Caesar dressing 40
2T Parmesan cheese 40
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Garlic toast 150
Dinner/Dessert Total 1030
Total 1868
(I think I might have also had a banana today that some how escaped my journal, if so, that would bring my calories to 1943 not a huge difference either way...)
Exercise
3.5 miles treadmill 420 calories burned
1 cup Steel Cut Oats 140
1/2 cup mixed berries and cranberries 35
Breakfast Total 175
Lunch/Snack
1 piece TJ's marinated chicken 3 oz. 160
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
2 Wasa crackers 70
Laughing Cow cheese 35
7 oz. watermelon 63
1 light coffee yogurt 90
2 TJ's chocolates 60
1 cup TJ's LSO tomato soup. 100
Lunch Total 663
Dinner/Dessert
4 oz. shrimp 100
1/2 cup fra diavolo sauce 70
3 sun-dried tomatoes 40
1 cup Barilla plus pasta 200
1 cup Romaine lettuce 10
2 T light Caesar dressing 40
2T Parmesan cheese 40
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Garlic toast 150
Dinner/Dessert Total 1030
Total 1868
(I think I might have also had a banana today that some how escaped my journal, if so, that would bring my calories to 1943 not a huge difference either way...)
Exercise
3.5 miles treadmill 420 calories burned
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