Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 143
1 cup Skim Plus milk 100
1 slice Great Harvest Bread Company Honey Whole Wheat 120
1 T light butter 50
Breakfast Total 413
Lunch
1 piece TJ's chicken pesto sausage 170
1 cup spaghetti squash 40
1/2 cup tomato sauce 80
1 T parmesan cheese 25
2 Wasa crackers 70
Laughing Cow cheese 35
banana 75
1 light coffee yogurt 90
6 cocoa almonds 40
Lunch Total 625
Dinner/Dessert
5 oz. TJ's marinated chicken breast 265
1 cup broccoli 30
1 cup cauliflower "rice" 25
1/4 cup wild rice 60
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
1 square Lindt 70% chocolate 55
Dinner/Dessert Total 815
Total 1853
Exercise
5 miles treadmill 615 calories
shoulder and calf weights/abs 200 calories
815 burned
Monday, November 30, 2009
Sunday, November 29, 2009
Food for Sunday, November 29, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 143
1 cup Skim Plus milk 100
1 slice Great Harvest Bread Company Honey Whole Wheat 120
1 T light butter 50
Breakfast Total 413
Snack
Banana 75
Lunch
1 oz TJ's lentil crisps 130
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1.5 ounces turkey 55
1 light coffee yogurt 90
1 large can No Sugar Added peaches 105
2 pieces TJ's belgian chocolate 55
Lunch/Snack Total 715
Dinner/Dessert
TJ's pesto chicken sausage 170
1/2 cup tomato sauce 80
1 cup spaghetti squash 40
4 slices garlic bread 260
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Lunch Total 930
Total 2058
Exercise
Outdoor run with Ziggy (the dog) approx. 5 miles/500 calories or so!
1/2 cup Fiber One 60
3/4 cup Raisin Bran Crunch 143
1 cup Skim Plus milk 100
1 slice Great Harvest Bread Company Honey Whole Wheat 120
1 T light butter 50
Breakfast Total 413
Snack
Banana 75
Lunch
1 oz TJ's lentil crisps 130
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1.5 ounces turkey 55
1 light coffee yogurt 90
1 large can No Sugar Added peaches 105
2 pieces TJ's belgian chocolate 55
Lunch/Snack Total 715
Dinner/Dessert
TJ's pesto chicken sausage 170
1/2 cup tomato sauce 80
1 cup spaghetti squash 40
4 slices garlic bread 260
1 chocolate Vita top muffin 100
1 cup Bryer's chocolate ice cream 280
Lunch Total 930
Total 2058
Exercise
Outdoor run with Ziggy (the dog) approx. 5 miles/500 calories or so!
Friday, November 27, 2009
A mini-hiatus
I didn't disappear forever, It just so happens that on Wednesday, I got a migraine and couldn't journal my food on here. Thursday of course, was Thanksgiving, and today I spent the day shopping and getting things ready for tomorrow. I have eaten 815 calories today and I have a healthy dinner planned so things are going fine. I am attending a wedding tomorrow so I think I'll just take a break until I can get back into journaling properly on Sunday. Or Monday.
I'm keeping track, I'm making good choices, I hope to still have a loss next Thursday... we'll see.
I'm keeping track, I'm making good choices, I hope to still have a loss next Thursday... we'll see.
Wednesday, November 25, 2009
Food for Wednesday, November 25, 2009
Breakfast
1/4 cup Fiber One 30
3/4 cup Raisin Bran 180
3/4 cup Skim Plus milk 75
English Muffin 100
1 T light butter 50
Breakfast Total 435
1/4 cup Fiber One 30
3/4 cup Raisin Bran 180
3/4 cup Skim Plus milk 75
English Muffin 100
1 T light butter 50
Breakfast Total 435
Tuesday, November 24, 2009
Food for Tuesday, November 24, 2009
Breakfast
1/2 cup Fiber One 60
1/2 cup Raisin Bran 120
1/2 cup Skim plus milk 50
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 380
Snack
V-8 30
Low fat string cheese 60
TJ's strawberry fruit leather 50
two bites of TJ's pie samples 100!
Lunch Total 240
Lunch
1 cup TJ's LSO tomato and roasted red pepper soup 100
3 light and crispy Wasa crackers 60
Laughing Cow cheese 35
1 TJ's mocha European style yogurt 130
1 small can No Sugar Added peaches 60
Lunch Total 385
Dinner/Dessert
3.7 oz shrimp 92
1 c cous cous 190
mushrooms and spinach 70
1 cup Edy's Peanut Butter ice cream 280
1 chocolate Vita top muffin 100
charddonay 250
Dinner/Dessert Total 982
Total 1987 (good year ;) )
Exercise
3.25 miles treadmill 410 calories burned
leg weights approx 20 minutes 150 cal?
-560 calories
1/2 cup Fiber One 60
1/2 cup Raisin Bran 120
1/2 cup Skim plus milk 50
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 380
Snack
V-8 30
Low fat string cheese 60
TJ's strawberry fruit leather 50
two bites of TJ's pie samples 100!
Lunch Total 240
Lunch
1 cup TJ's LSO tomato and roasted red pepper soup 100
3 light and crispy Wasa crackers 60
Laughing Cow cheese 35
1 TJ's mocha European style yogurt 130
1 small can No Sugar Added peaches 60
Lunch Total 385
Dinner/Dessert
3.7 oz shrimp 92
1 c cous cous 190
mushrooms and spinach 70
1 cup Edy's Peanut Butter ice cream 280
1 chocolate Vita top muffin 100
charddonay 250
Dinner/Dessert Total 982
Total 1987 (good year ;) )
Exercise
3.25 miles treadmill 410 calories burned
leg weights approx 20 minutes 150 cal?
-560 calories
Monday, November 23, 2009
Food for Monday, November 23, 2009
Breakfast
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
Breakfast Total 190
Lunch
1 packet Hickory Smoked Tuna 200
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1 Jell-O chocolate pudding (I'm out of yogurt :( ) 60
1 banana 80
Lunch Total 545
Snacks
1 oz. TJ's Corn and lentil crisps 130
in a moment of very hungry weakness...
small fries at McDonald's 230
1/2 The Son's cheeseburger 150
Snack Total 510
Dinner and dessert
TJ's sundried tomato and mushroom Ravioli 170
TJ's sundried tomato and chicken sausage 110
1/2 cup tomato sauce 80
1 cup broccoli 60
1 cup Breyer's Chocolate Chocolate Chip ice cream 280
Dinner Total 700
Total 1945
Exercise
4.25 miles on treadmill 525 calories
10 minutes abs 50 calories
20 minutes shoulder/calf weights 160
approximately -735 burned!
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
Breakfast Total 190
Lunch
1 packet Hickory Smoked Tuna 200
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1 Jell-O chocolate pudding (I'm out of yogurt :( ) 60
1 banana 80
Lunch Total 545
Snacks
1 oz. TJ's Corn and lentil crisps 130
in a moment of very hungry weakness...
small fries at McDonald's 230
1/2 The Son's cheeseburger 150
Snack Total 510
Dinner and dessert
TJ's sundried tomato and mushroom Ravioli 170
TJ's sundried tomato and chicken sausage 110
1/2 cup tomato sauce 80
1 cup broccoli 60
1 cup Breyer's Chocolate Chocolate Chip ice cream 280
Dinner Total 700
Total 1945
Exercise
4.25 miles on treadmill 525 calories
10 minutes abs 50 calories
20 minutes shoulder/calf weights 160
approximately -735 burned!
Sunday, November 22, 2009
Food for Sunday, November 22, 2009
Breakfast
1/2 cup Fiber One 60
3/4 cup Raisin Bran 180
1 cup Skim plus milk 100
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 490
Lunch
4 oz. TJ's marinated chicken 175
1/2 cup TJ's wild rice 100
1 cup TJ's LSO roasted red pepper/tomato soup 100
Coffee Light Yogurt 90
banana 77
2 TJ's mini-chocolates 55
Lunch Total 597
Dinner
1 cup TJ's asparagus risotto 170
1 link TJ's roasted garlic chicken sausage 110
1/2 loaf Alexia Garlic Bread 260
roasted vegetables 75
Dinner Total 615
Dessert
3/4 cup Edy's Peanut Butter Cup ice cream 280
vita top muffin 100
Dessert Total 380
Total 2082
1/2 cup Fiber One 60
3/4 cup Raisin Bran 180
1 cup Skim plus milk 100
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 490
Lunch
4 oz. TJ's marinated chicken 175
1/2 cup TJ's wild rice 100
1 cup TJ's LSO roasted red pepper/tomato soup 100
Coffee Light Yogurt 90
banana 77
2 TJ's mini-chocolates 55
Lunch Total 597
Dinner
1 cup TJ's asparagus risotto 170
1 link TJ's roasted garlic chicken sausage 110
1/2 loaf Alexia Garlic Bread 260
roasted vegetables 75
Dinner Total 615
Dessert
3/4 cup Edy's Peanut Butter Cup ice cream 280
vita top muffin 100
Dessert Total 380
Total 2082
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