Breakfast
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
Breakfast Total 190
Lunch
1 packet Hickory Smoked Tuna 200
1 cup TJ's LSO tomato and roasted red pepper soup 100
2 Wasa crackers 70
Laughing Cow cheese 35
1 Jell-O chocolate pudding (I'm out of yogurt :( ) 60
1 banana 80
Lunch Total 545
Snacks
1 oz. TJ's Corn and lentil crisps 130
in a moment of very hungry weakness...
small fries at McDonald's 230
1/2 The Son's cheeseburger 150
Snack Total 510
Dinner and dessert
TJ's sundried tomato and mushroom Ravioli 170
TJ's sundried tomato and chicken sausage 110
1/2 cup tomato sauce 80
1 cup broccoli 60
1 cup Breyer's Chocolate Chocolate Chip ice cream 280
Dinner Total 700
Total 1945
Exercise
4.25 miles on treadmill 525 calories
10 minutes abs 50 calories
20 minutes shoulder/calf weights 160
approximately -735 burned!
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