Food for Tuesday, November 24, 2009

Breakfast
1/2 cup Fiber One 60
1/2 cup Raisin Bran 120
1/2 cup Skim plus milk 50
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 380

Snack
V-8 30
Low fat string cheese 60
TJ's strawberry fruit leather 50
two bites of TJ's pie samples 100!
Lunch Total 240

Lunch
1 cup TJ's LSO tomato and roasted red pepper soup 100
3 light and crispy Wasa crackers 60
Laughing Cow cheese 35
1 TJ's mocha European style yogurt 130
1 small can No Sugar Added peaches 60
Lunch Total 385

Dinner/Dessert
3.7 oz shrimp 92
1 c cous cous 190
mushrooms and spinach 70
1 cup Edy's Peanut Butter ice cream 280
1 chocolate Vita top muffin 100
charddonay 250
Dinner/Dessert Total 982

Total 1987 (good year ;) )

Exercise
3.25 miles treadmill 410 calories burned
leg weights approx 20 minutes 150 cal?
-560 calories