Breakfast
1/4 cup Fiber One 30
3/4 cup Raisin Bran 180
3/4 cup Skim Plus milk 75
English Muffin 100
1 T light butter 50
Breakfast Total 435
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About Me
- Caren
- I'm a 41-year-old mom who teaches swim lessons at our local YMCA and who works as a nutritionist, helping others to lose weight. I recently lost 90 pounds myself and I've maintained it for a year. But I consider my most important job that of taking care of my sweet, 6-year-old boy, two furry canine sons and one fantastic husband to whom I've been married for sixteen years. We were "city people" for many years but we're now "country people" since we've moved from a small row home in a hip, urban neighborhood to a much smaller country town an hour outside of "our" city. Join me to read about our family's adventures, my love of fitness/running, crafts, decorating and healthy living and any other random nonsense I may decide to blog about...let the adventures begin...
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