Breakfast
TJ's Steel Cut Oatmeal 150
1/4 cup fresh cranberries 15
1/4 frozen mixed berries 25
English Muffin 100
1 Tablespoon Light butter 50
Breakfast Total 340
Lunch
1 light string cheese 60
2 Wasa crackers 70
Laughing Cow cheese 35
Coffee Light Yogurt 90
1 large can No Sugar Added peaches 105
Lunch Total 360
Total (before Dinner) 700
I have another excuse for not tracking my food accurately this weekend... I went out again! A bunch of the ladies from the neighborhood got together for a friend's bachelorette party of sorts and we went to a yummy local BYOB restaurant. I obviously planned ahead for this considering the exercise I did and the lack of food I ate throughout the day. I had a salad, grilled asparagus, a small steak and fries and chocolate molten cake for dessert and various glasses of red wine. It was delicious and fun and I feel like I planned ahead and all should be fine.
Back on the healthy eating and tracking train for tomorrow and the rest of the week... at least until Thursday. ;)
Exercise
4.25 miles on treadmill 535 calories
10 minutes of abs approx. 50
calories burned -585
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment