Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
2 oz. roasted chicken breast 100
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
Cranberry Bran Vita top 100
Light cheese stick 60
Lunch Total 565
Calorie total 970
Tuesday, January 26, 2010
Monday, January 25, 2010
Food for Monday, January 25, 2009
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
3.5 oz roasted chicken breast 170
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
1/2 South Beach Protein Bar 70
Lunch Total 545
Dinner/Dessert
Vita top Corn muffin w/light butter 150
4.5 oz. lemon chicken 225
1/2 cup TJ's Mushroom risotto 150
Roasted Vegetables 75
Chocolate Vita top 100
1 cup Light Breyer's ice cream 280
1 piece 70% Lindt chocolate 55
Lunch Total 1035
Total 1985
Exercise
5 miles treadmill 570 calories
back, triceps and abs 200ish calories
calorie total 770
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 85
1 slice extra fiber wheat bread 100
1 T. Light Butter 50
Breakfast Total 405
Lunch/Snacks
2 Scandinavian Bran crackers 25
Laughing Cow cheese 35
3.5 oz roasted chicken breast 170
TJ's European Mocha yogurt 130
1 can No Sugar Added peaches 60
1 piece 70% Lindt chocolate 55
1/2 South Beach Protein Bar 70
Lunch Total 545
Dinner/Dessert
Vita top Corn muffin w/light butter 150
4.5 oz. lemon chicken 225
1/2 cup TJ's Mushroom risotto 150
Roasted Vegetables 75
Chocolate Vita top 100
1 cup Light Breyer's ice cream 280
1 piece 70% Lindt chocolate 55
Lunch Total 1035
Total 1985
Exercise
5 miles treadmill 570 calories
back, triceps and abs 200ish calories
calorie total 770
Tuesday, January 19, 2010
Food for Tuesday, January 19, 2010
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
Laughing Cow cheese 35
Morningstar farms Chick'n patty 140
TJ's European Mocha yogurt 130
2 clementines 80
1 piece 70% Lindt chocolate 55
Lunch Total 610
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
Laughing Cow cheese 35
Morningstar farms Chick'n patty 140
TJ's European Mocha yogurt 130
2 clementines 80
1 piece 70% Lindt chocolate 55
Lunch Total 610
Monday, January 18, 2010
Food for Monday, January 18, 2010
Hello All! I am back to blogging my food, at least for the next three days until I get weighed again on Thursday. My weight loss total is 86.4 pounds. I am only 10 pounds away from a "healthy" BMI. I know that BMI is just a guide but at this point in time, it's the best guide we have to gauge our health, in my opinion.
I have lots of weight management classes forming and it looks like I am going to be one very busy nutritionist. It means that I might have to start getting to the gym at 5AM, not really happy about that but I have to work out and it would be nice to just get it over and done with each day. If all pans out, I will have...
One large class on Mondays at lunch, A small class on Tuesdays at lunch that we hope to grow into a larger class, volunteering in The Son's classroom every other Wednesday and teaching swimming on Wednesday evenings, A medium class on Thursday afternoons, a class that I attend on Thursday afternoons and a large class on Thursday evenings, two classes on Saturday mornings... phew! That's a lot! This would have to be my limit!
Anyway... here's the food for today:
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
laughing cow cheese 35
1 oz. buffalo beef jerky 60
TJ's European Mocha yogurt 130
can pineapple 140
1 piece 70% Lindt chocolate 55
Lunch Total 590
Dinner/Dessert
Chicken Italian Sausage 110
Braised Broccoli Rabe 372
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
Vita top muffin 100
Dinner Total 1012
Calorie Total 2005
Exercise
5 miles treadmill 600+ calories
I have lots of weight management classes forming and it looks like I am going to be one very busy nutritionist. It means that I might have to start getting to the gym at 5AM, not really happy about that but I have to work out and it would be nice to just get it over and done with each day. If all pans out, I will have...
One large class on Mondays at lunch, A small class on Tuesdays at lunch that we hope to grow into a larger class, volunteering in The Son's classroom every other Wednesday and teaching swimming on Wednesday evenings, A medium class on Thursday afternoons, a class that I attend on Thursday afternoons and a large class on Thursday evenings, two classes on Saturday mornings... phew! That's a lot! This would have to be my limit!
Anyway... here's the food for today:
Breakfast/Morning snack
1 cup Fiber One Raisin Clusters 170
3/4 cup skim plus milk 83
1 High Fiber English Muffin 100
1 T. Light Butter 50
Breakfast Total 403
Lunch/Snacks
1 cup TJ's tomato roasted red pepper soup (NOT low-sodium unfortunately) 100
2 wasa crackers 70
laughing cow cheese 35
1 oz. buffalo beef jerky 60
TJ's European Mocha yogurt 130
can pineapple 140
1 piece 70% Lindt chocolate 55
Lunch Total 590
Dinner/Dessert
Chicken Italian Sausage 110
Braised Broccoli Rabe 372
PF deli flat 100
1 T light butter 50
1 cup Breyer's chocolate chocolate chip ice cream 280
Vita top muffin 100
Dinner Total 1012
Calorie Total 2005
Exercise
5 miles treadmill 600+ calories
Subscribe to:
Posts (Atom)